For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

All righty, now on to the reverse crunch. Again, same position. Arms beside you. Slowly roll your pelvis up. Sort of hold it there for a second. And you're really hitting the lower abs ...

When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper and lower abs. They likely won’t help you lose weight because they don ...

This move builds the deep core strength needed for more advanced exercises. The reverse crunch targets your lower abs, often neglected in traditional core workouts. Begin on your back, extend your ...

“When holding a plank, the work is constant,” says Emma. “In a crunch, you give the abdominal muscles a slight respite as you reach the floor, but in the plank you are just holding continuously.

The exercise is a variation of an ab crunch, where one leg flexes while the other extends. At the same time, there is rotation at the lumbar spine – the part of the spine in your lower back ...