Cosmix No-Nonsense Plant Protein promises to offer 24g of complete plant-based protein per serving with organic pea and rice isolates ... to offer 42g protein per 100g, with 63% whey protein ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Kalanamak rice, a protein-rich, low-carb, and nutrient-dense variety, offers health benefits like improved digestion and a ...

Gain weight with these 10 foods that build muscle! Explore protein-rich foods like eggs, salmon, chicken, quinoa, and Greek ...

Looking to up your protein intake? Discover our comprehensive list of the best protein bars on the market, plus expert advice ...

And with 8.2g of protein per 100g, it can help keep cravings in check ... Instead, I make mine as an omelette over rice cakes when dieting or on toast with a whole egg or two in the off-season.

Discover why beans are the ultimate high-protein, plant-based superfood. Learn their benefits, how to cook them, and debunk ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you ...

Sugar-filled UPF breakfast options are all over the supermarket shelves - despite experts saying that they are a nutritionally poor way to start the day ...

Brown rice is a gluten-free ... whole grain with 74g of carbs per 100g and rich in nutrients and antioxidants. Besides being fiber-rich, millet provides protein and minerals, including phosphorous ...

FEEDING the family is ever costlier, as meat prices soar. But there are easy, budget recipes, packed with protein, to keep ...

Despite inflationary concerns, Innova Market Insights tracking data show cereal and snack bar innovation grew in 2024 with ...