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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Assume the low plank position. Now raise your right leg and hold that position for 1 second. Lower your right leg and raise your left leg. Side Plank: Lie on your left side with your knees ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

The Plank Firm markets itself as the "firmest, flattest" mattress, so if it's an extra hard feel you're after, this is a good ...

Engage your core by tucking your pelvis, then place your right hand on your waist. Squeeze your glutes and lift your body off the ground into a side plank position. Maintain alignment by keeping your ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...