Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

Begin to shift laterally (to the side) by simultaneously moving your right hand and foot to the right. Lift your left hand and foot to meet in the center and return to the plank position.

you might want to consider other variations of a plank. Lie on your right side with your right forearm flat on the floor, elbow under your shoulder and legs extended in a straight line.

If you really want to hit your TVA, side plank exercises are killer ... and shoulders are important to ensure that the right ...

Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your at-home workouts before getting bored ...

Side plank A side plank works to strengthen your ... arm and extend it forward in line with your shoulder. Then lift your right knee and extend your leg backward so your foot is at the height ...

They should focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of the plank that works the quadratus lumborum as well as the gluteus medius ...