Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Elite athletes have a higher risk of a rare type of blood clot that affects the arms because of their high muscle mass, ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

The Sporting News contacted medical expert Dr. Michael S. George of the KSF Orthopaedic Center in Houston, who explained the ...

Victor Wembanyama is expected to miss the remainder of the regular season with deep vein thrombosis in his right shoulder, ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral alignment, resulting in less pressure. Long-term poor posture can also ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

The San Antonio Spurs have announced that star player Victor Wembanyama will not play the rest of the regular season due to a ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

The honor recognizes Health First’s patient care and outcomes relative to isolated coronary artery bypass grafting procedures ...