A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

I'm someone who really enjoys a home workout - I love the flexibility of rolling out ... standard weights, like dumbbells or kettlebells. Will I continue using Pilates balls?

There are 34 of these moves, most of which you'll likely recognise from mat, Reformer and other modern styles of Pilates, such as the hundred, leg circles and rolling like a ball. "The movements ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive ... boxing programs and even dance and pilates sessions.

Gordon D'Arcy's second go at asking Aoife Cogan on a date proved more fruitful than his first - and they've lived happily ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson ...

Wait me as the teacher secretly agreeing,' another Pilates pro weighed in. 'Agreed. There's a guy who goes to my pure barre sometimes and I'm like GTFOOOO read the room!!!!!' a commenter chimed in.

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively ...