Concentrate on keeping a powerful, stable posture with your back straight and core engaged. By focusing on these fundamentals ...

The catch is when you sit at the front of the machine with your knees bent and arms reaching out to hold ... of exercise or ...

Truly. Though it can seem as if it's all in the arms and legs, 'the rowing machine is unique in its ability to target 85% of your body's muscles in order to perform the full movement or stroke ...