Concentrate on keeping a powerful, stable posture with your back straight and core engaged. By focusing on these fundamentals ...

rowing is a sport that’s all about the legs, not the arms); you use your lats and biceps when you pull through with the arms and your core and pelvic floor for balance. Then there’s the ...

The SEC announced on Wednesday that Oak Ridge’s Melton Lake would be hosting the 2025 inaugural Rowing Championship later in ...

Truly. Though it can seem as if it's all in the arms and legs, 'the rowing machine is unique in its ability to target 85% of your body's muscles in order to perform the full movement or stroke ...