But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

They're the perfect defense against freezing winds, keeping your muscles well-supported with compression and your legs toasty enough to keep trudging ... re not on the run. Montreal’s Ciele ...

There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. Strava supports a variety of ...

I aimed to run at least 3 miles with these selections ... to look for in a running shoe before making your next purchase. Keep reading below to find out which running shoes passed the test with ...

In major cities such as New York, the growth of run clubs have been fueled by urbanites looking for matchmaking opportunities beyond dating apps or IRL relationships outside of social media.