With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

New York City Occupation: CEO and chairman, Verizon Time Running: 20-plus years Reason for Running: Running is my essential ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs.

What he didn't tell us was that adult responsibilities, a 40-hour workweek, and the temptation of video games would make ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...

Running a summer race means joining a vibrant community of like-minded individuals. The energy and camaraderie on race day ...

From powerful memoirs to inspirational how-to guides, check out our pick of the best running books to read when you’re low on motivation or just want to immerse yourself in the sport.

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.