Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs.

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

To truly overcome obstacles and achieve lasting success, it’s essential to understand the two types of motivation: internal ...

The record-breaking Olympian has had an extraordinary running career so far – but she believes that the icing on the cake is ...

Dammit, Ben Stiller, there you go making me use my brain during my relaxing TV time. 'Severance' made me rethink why I run.

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Running a summer race means joining a vibrant community of like-minded individuals. The energy and camaraderie on race day ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

The Philadelphia Eagles will meet the Kansas City Chiefs in Super Bowl LIX (59) on Sunday, Feb. 9, 2025, in New Orleans ...

A MARYPORT man is running the Manchester marathon to raise awareness for a vital charity in honour of his beloved wife who suffered a stroke ...

His special season was capped in Week 17 when he surpassed the 2,000-yard rushing mark and, although he fell just 101 yards ...