For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

From budget-friendly picks to foldable running machines ... spring marathon. A treadmill can be a hugely versatile piece of equipment, from uphill walks to speed interval training for experienced ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

HIIT workouts involve alternating ... as your high intensity intervals. To make a treadmill routine more challenging, add hills. Walking briskly or running at an incline burns more calories ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

With this newly available, sturdy commercial-grade treadmill from SOLE Fitness (866-780-7653), customers can create a gym-like home workout experience.

You can also try interval training with weights at home, running on a track, in the park, on a treadmill or swimming in your local pool. “This variety helps you avoid hitting a workout plateau ...