Kettlebell training revolutionizes fitness by combining strength, explosiveness, and cardio in short but intense sessions.

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McCullough then throws in a little core work (including Russian twists with the kettlebell of your choice) and finishes with a meditation. This is where I part company with the workout ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

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Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Russian twists engage the obliques ... Coach Tip: As you gain more experience, hold onto heavy objects like a suitcase or kettlebell while performing this exercise for optimal results. Planks are ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.