You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
fitnessvolt1d
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...
The National Interest2d
NATO Just Held Its Largest Exercises Of The Year—And Russia Is Watching
“Steadfast Dart is the principal NATO exercise for 2025 and will be the first large-scale deployment of NATO’s Allied Reaction Force (ARF) conducted across various geographical locations within SACEUR ...
The exercise that burns more fat than running: is a trend in the United States and requires less time
Kettlebell training revolutionizes fitness by combining strength, explosiveness, and cardio in short but intense sessions.
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
20 Best Ab Workouts for Women, According to Fitness Experts
Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...
Rolling Out8d
The kettlebell swing revolution reshaping elite fitness
The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...
7 Best Daily Exercises to Blast Belly Fat, According to a Trainer
Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...
Radio Free Europe/Radio Liberty12d
Russia Turns To Cuban Recruits As It Struggles With Conscription, RFE/RL Reveals
An RFE/RL investigation reveals details about the role of Cuban mercenaries fighting in Russia's war against Ukraine, with ...
fitnessvolt12d
Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.
Reuters14d
Europe and Trump risk Russian sanctions showdown
The U.S. president has however hinted he might use that weapon to force his Russian counterpart Vladimir Putin to the negotiating table and try to strike a deal on Ukraine. With the two men now ...
Stuff17d
19 best fitness apps for gym-free workouts
Don’t know your way around a kettlebell? Only have 15 minutes for fitness? Good news: if you find the usual crop of workout apps intimidating, confusing or overwhelming, Sworkit is a stellar place to ...