You just need a kettlebell and 30 minutes to strengthen your entire posterior chain and torch your core
This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!
fitnessvolt1d
I Did a Full-Body Kettlebell Routine 3 Times a Week for One Month — Here’s What Happened
The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
The exercise that burns more fat than running: is a trend in the United States and requires less time
Kettlebell training revolutionizes fitness by combining strength, explosiveness, and cardio in short but intense sessions.
Why Kettlebells Are the Best Cross-Training Tool for Runners
Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
5 most effective kettlebell exercises personal trainers use themselves — and how they build strength and muscle
Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...
20 Best Ab Workouts for Women, According to Fitness Experts
Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...
Rolling Out8d
The kettlebell swing revolution reshaping elite fitness
The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...
7 Best Daily Exercises to Blast Belly Fat, According to a Trainer
Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...
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Build a Better Butt: The 7 Best Trainer-Approved Glute Exercises
Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.
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19 best fitness apps for gym-free workouts
Don’t know your way around a kettlebell? Only have 15 minutes for fitness? Good news: if you find the usual crop of workout apps intimidating, confusing or overwhelming, Sworkit is a stellar place to ...
Men's Health17d
The 6 Best Adjustable Kettlebells, Tested by Editors and Certified Trainers
The handle of your kettlebell needs to be easy to grip, comfortable, and able to fit both of your hands for a variety of exercises. The size of the handle refers to both the diameter (measured in ...