Tsatsouline was instrumental in bringing and building a revolutionary fitness programming method from Russia ... strength training methods. He specifically focuses on using the kettlebell ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

"The Russian Army must be prepared for any development of the situation in the medium term, including a possible military conflict with NATO in Europe in the next decade," he wrote. Newsweek has ...

Get comfortable (and strong) with this clutch training tool. If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone.

Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled movements are essential to avoid injury and maximize benefits. Start with ...

In a strictly military sense, the war in Ukraine is not going so badly for Kyiv. Russian territorial gains on the ground have slowed to a crawl since last November for which they are losing ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile ...

Kyrylo Budanov, head of Ukraine’s national military intelligence agency, HUR, said that his group’s collection assets in and outside Russia had strong evidence that Russian arms production during 2025 ...

The Ryazan Oil Refining Company can process up to 18.8 million tons of oil annually and plays a key role in supplying fuel to the Russian military, the Unmanned Systems Forces added in a Telegram post ...

The comments also follow discussions between the US and Ukraine, in which Trump has demanded access to nearly half of Ukraine’s mineral resources in exchange for military aid. Russian President ...