Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Diet Coke and Coke Zero are both sugar-free beverages produced by The Coca-Cola Company, but the two drinks definitely have their differences.

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.The 40-year ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Citrus fruits like lemons, oranges, and grapefruits are packed with vitamin C, which boosts immunity and fights seasonal ...

Romelu Lukaku has had to battle with his weight throughout his career, with the former Chelsea striker being placed on a new ...

The New York Strip – the crown jewel that justifies cross-state treks – is a 15-16 ounce masterpiece of beef architecture. It arrives with a perfectly developed crust that gives way to a tender ...