Forget boring diets or starving yourself to lose weight and eat these 10 high-protein foods to watch your weight drop easily.

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Losing weight, if needed, is not just about restricting calories, but about making smart choices that provide our body with ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.The 40-year ...

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Citrus fruits like lemons, oranges, and grapefruits are packed with vitamin C, which boosts immunity and fights seasonal ...

These days, our plates are often filled with star vegetables like avocados, zucchini, and carrots. They're easy to find, ...

Romelu Lukaku has had to battle with his weight throughout his career, with the former Chelsea striker being placed on a new ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...