CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, the absolute unhealthiest item ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Fully committing to a Paleo diet isn’t just about your main dish or side dish—it includes your starters, too, which is why ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

From adding cheese to a runny egg to a homemade dressing, we share our favorite hacks to upgrading grocery store bagged ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

When fresh produce starts showing off at the grocery store and local farmer’s markets, it’s the perfect time for an easy ...

Mustard seeds may seem tiny, but don’t let their size fool you—they pack a punch when it comes to flavour and health perks!

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Christie Brinkley has been leaving fans breathless with her age-defying looks and svelte physique. At 71, the legendary model turned heads earlier this week after showing off her figure in a tiny red ...

For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...