Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach. A healthy weight loss journey involves losing body fat and building muscles.

Samantha Fish is offering up nine new powerhouse songs on her latest album ‘Paper Doll’. It’s Fish’s 13th album, and the first she’s recorded with her touring band, leaning into her ...

Samantha Ruth Prabhu recently talked about her close friendship with actor-director Rahul Ravindran, which has lasted for more than a decade. She talked about how he has always been there for her ...

Samantha Chery is a breaking news reporter in Features. Previously, she was a multiplatform editor for The Washington Post's gender and identity team, where she reported and curated gender and ...

There is black and white, there is yin and yang, there is Charlotte and Samantha — or at least this is what we've been led to believe. Okay, that's a bit of an overreaction, but when Bushnell ...

The aim was to provide a test that developed solidity and strength throughout the entire body, and in the Armour Building Complex he found just that. “You can call the area from your neck to ...

The aim was to provide a test that developed solidity and strength throughout the entire body, and in the Armour Building Complex he found just that. “You can call the area from your neck to your ...

Jay Toia is an interior defender with a thicker lower-body build that allows him to fill two gaps. He has the strength, but not necessarily the quickness to stack and shed blockers and penetrate.