I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Enjoy these Sample Workouts created by UW Fitness Staff. If you see an exercise that you're not familiar with, refer to the Exercise Video Library to look for an instructional video. You can also use ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights. Exercise your upper body two to three times a ...