Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Intermountain Health is hosting a free heart fair and teaching Utahns about keeping their heart healthy on Friday for ...

Dr. Michelle Bischoff is an Intermountain Health cardiologist at Intermountain McKay-Dee Hospital in Ogden. February is ...

Until 2015, the U.S. Dietary Guidelines for Americans recommended keeping dietary cholesterol intake below 300 milligrams (mg) per day to support healthy ... s a sample seven-day meal plan from ...

Your environment is incredibly important in shaping your personality, your likes and dislikes, and your health. Advertisement ...

A few sample selections from its Diabetes ... BistroMD also has programs specifically for heart health and menopause, along with meal plans that are ketogenic, vegan, and gluten-free.

“Many healthy options had different ... cancellations BistroMD offers three meals and two snacks per day, or two meals per day, with different plans for males and females. The company states ...