Jason Kelce: Tush push sucks for the center, but is a difference-maker for the Eagles
"It's a grueling play where you're going to get as low as possible . . . it's such a difference-maker at the end of the day that you're always willing to do that for your team," Kelce said.
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.