Scientific research reveals that practicing gratitude, having a sense of purpose, connecting with nature, nurturing strong ...

As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...

Just go to bed—you’ll feel better in the morning.” Well, according to a recent analysis published in the BMJ Mental Health ...

Although happiness can feel like an amorphous concept, science has explored key pieces ... habits into your daily life such as keeping a gratitude journal, practicing kindness, nurturing optimism ...

Although happiness can feel like an amorphous concept, science has explored key pieces ... habits into your daily life such as keeping a gratitude journal, practicing kindness, nurturing optimism ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little writer's block or want some guidance, there are designated gratitude ...

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for some immediate relief. You can start working toward those goals, but there ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...