We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

The Watauga County Public Library is again partnering with Healthy Aging NC Training Academy, The North Carolina Center for Health and Wellness, and the High Country Area Agency ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

As Russian losses in Ukraine mount, Putin faces ‘devastating’ demographic timebomb Being in shape is better for longevity than being thin, new study shows A tale of two presidents: How L.A ...

The Code of Conduct for the Delivery of Banking Services to Seniors (PDF) (Code) requires banks to publish annually on their websites a report on the steps they have taken to support the Code’s ...