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If I wanted to build core strength I'd start with these five chair exercises for absAs a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...
In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...
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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight LossDiscover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
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