In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

South Africa now has its own version of Hachiko, the legendary Japanese dog that waited at a train station for more than nine ...

The Borderland is waking up to below freezing conditions this morning and El Paso doctors are urging residents to prepare after already seeing an increase in cold-related illnesses earlier this month.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

MEET the nominees for the 2025 Gloucester Australia Day awards. Winners will be announced across four categories: Local Young Citizen of the Year; Local Citizen of the Year; Local Project of the Year; ...

According to Mayo Clinic, Parkinson’s disease is a progressive disorder of the central nervous system that affects movement.

An interesting exercise occurred last Tuesday following the Cassville City Council meeting and Southwest Missouri Council of ...

Two summer camps allow kids to be kids while learning how to care for their diabetes, and one Norwell gym gives diabetics and non-diabetics a place to lead a healthy lifestyle.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...