In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Farm Show fun was brought to a group of seniors in Harrisburg Wednesday. It can be hard for some of them to move around the crowded halls of the complex, but seniors still participated in seated ...

Venki Ramakrishnan’s book is an excellent introduction to ongoing research and has good advice on how to age well.

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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

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