Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

We all understand what college football era we’re in. Get what you can while you can. The players have the power. Loyalty? Pfft. Most of this stuff is fine. A decade ago, some people wanted ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Farm Show fun was brought to a group of seniors in Harrisburg Wednesday. It can be hard for some of them to move around the crowded halls of the complex, but seniors still participated in seated ...

PHILADELPHIA - The eyes were always on the prize at the NovaCare Complex. The public was let in on that Wednesday when Nick Sirianni admitted “We’re gonna rest some guys” on Sunday against ...

Spending more than 10 and a half hours a day sitting or lying down significantly raises the risk of heart failure and cardiovascular-related deaths— even for those who maintain regular exercise ...