Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...

Courthouse News asks the Fourth Circuit for en banc review of a Virginia policy that allows lawyers and officials to see ...

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

With an overall dimension of 46″(L) x 11.75″(W) x 21.5″(H) and a weight ... shoe storage bench can support up to 198 lb, making it sturdy and stable. The 9 hooks in 2 rows are removable ...