Transition to bench dips for tricep engagement ... and press your arms back out. Seated Military Press (4 sets of 6 to 8 reps ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

If you tend to walk right past the cable machine at the gym ... Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar ...

If this is hard at first, try doing push-ups on your knees. Aim for 10 to 15 repetitions. Tricep dips focus on the back of your arms, where flabbiness often shows. You can do this exercise using a ...

Why it rocks: As the name suggests, these mainly target the triceps—the muscles on the back of your arm that are important for straightening the elbow and pushing your body away from the floor.

and triceps dips that target similar muscle groups; selecting the right alternative depends on your fitness level and specific goals.

We get it, you’re busy. You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. But don't ...