Transition to bench dips for tricep engagement ... and press your arms back out. Seated Military Press (4 sets of 6 to 8 reps ...

Related: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

If you tend to walk right past the cable machine at the gym ... Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar ...

If this is hard at first, try doing push-ups on your knees. Aim for 10 to 15 repetitions. Tricep dips focus on the back of your arms, where flabbiness often shows. You can do this exercise using a ...

The upper body gets two dedicated exercises with the push-up and tricep dip, but the arms continue to work in a supportive capacity for the rest of the workout. That leaves us with the core.

Why it rocks: As the name suggests, these mainly target the triceps—the muscles on the back of your arm that are important for straightening the elbow and pushing your body away from the floor.

and triceps dips that target similar muscle groups; selecting the right alternative depends on your fitness level and specific goals.

While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control ...

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