Let’s face it—hypertension, or high blood pressure, is like that uninvited guest who overstays their welcome. It quietly increases your risk of heart disease, stroke, and other complications, often ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Magnesium is essential for muscle function, nerve health, and energy production. Including magnesium-rich foods in your diet ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...