Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

You probably know that added salt is your enemy if you have hypertension, as it can increase your blood pressure levels. The ...

Pumpkin seeds help promote healthy skin due to their rich content of zinc, antioxidants, and essential fats. These seeds are ...

Nuts: High blood pressure patients should also include nuts in their diet. Nuts like walnuts, almonds, flax seeds, etc. are rich in omega-3 fatty acids. The healthy fats found in the seeds help in ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Hypertension (high blood pressure) can damage your heart and blood ... such as green leafy vegetables, legumes, nuts, seeds, and whole grains. Specific examples of foods with magnesium include ...

In an era where health-conscious choices dominate our lives, natural supplements like Apple Drops have emerged as a beacon of hope for individuals striving for weight management and stable blood ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.

There is an English idiom that suggests that food may be a way to win a man’s affection — what you eat has an effect on how ...

Eating almonds may benefit your health in several ways, including lowering heart disease risk factors like high LDL (bad) cholesterol and high blood pressure ... pumpkin seeds to salads, baked ...