If you’ve tried every self-care ritual but still feel burned out, the problem isn’t your routine—it’s your reality.

We all have the responsibility in creating and being part of a healthier nation and healthier world, and that starts with a ...

Stop Neglecting Yourself! Start Taking Care of Yourself - Jordan Peterson Motivation If you enjoyed this video, please ...

Depression impacts millions of Americans each year, and while it can feel isolating and lonely, certain things can help you ...

4. BAIMEI IcyMe Gua Sha & Jade Roller Facial Tools From Amazon: $7.99 Self-care isn’t just about appearance — and inner beauty matters more anyway — but there’s no denying that these Gua ...

Patients with depression who received ... Moodivate is self-directed, meaning that the involvement of a therapist is not required, making it more scalable and cost-effective for reaching primary care ...

Another common source of caregiver stress that can lead to depression? Clashing with nurses and other members of your loved one's health care team. More than two-thirds of caregivers have a job ...

And, in the wake of loss, is our self-care put to any greater test ... resulting in withdrawal symptoms similar to those of addiction or depression. These symptoms can wreak havoc--cognitively ...

Smoking prevalence in people with depression is 17.6% in the USA (Beth et al., 2022), with some studies suggesting rates up to 33% in other high-income nations (e.g., the UK (Taylor et al., 2020).

Homes are evolving into self-care sanctuaries with wellness rooms, soundbaths, Zen gardens, and spaces for creativity, calm, and connection. Our homes have been multitasking for a while now.

self-care isn’t something you take out the toolbox and return after a few hours of use April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans ...