The key to sustainable employee motivation is helping employees transition from working solely for external rewards to seeing ...

From an Internal Family Systems (IFS) perspective, self-led learning, where children take an active role in their education ...

Struggling to find motivation for work or study is a universal experience, but for many people there is little thought given to the reason behind a dip in enthusiasm. A Canterbury scientist is trying ...

1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Shark Tank mentor Jamie Kern Lima shared an Instagram reel on February 12, 2025, featuring herself with Mel Robbins. In the ...

An active imagination is often a sign of hidden brilliance, but it can make people seem slow. Someone who spaces out during ...

We tell ourselves we’re too overwhelmed to focus right now. Too drained. Too caught up in whatever mess life has thrown our way. We assume that once we feel better—less stressed, less frustrated, less ...

But when these excuses become a pattern, they keep us stuck in the same frustrating cycles. If you want to break free from a ...

My research looks at the psychology of making changes through the lens of what is known as self-determination theory, which proposes that there are different forms of motivation. These range from, for ...

PM Modi interacts with students, parents, and teachers today, sharing tips on stress-free exams, mental health, and success ...

If you continually feel shame, it may be time to self-reflect. This means reminding yourself about what brings you to life ...