At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Cache Valley • The Cache County Senior Center overflowed with older adults during Wednesday’s lunchtime rush. Maybe it was ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.