You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

“Participate in exercise that helps with strength, balance, and flexibility at least two hours per week, such as yoga, tai ...

After spending the week in Mobile for Senior Bowl practices, there were several players that raised their draft stock - at ...

Todd Thurston, MD, MSM, has been installed as the 2025 president of the Chattanooga-Hamilton County Medical Society. He is ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

A local organization in Billings is taking steps to help seniors prevent falls, a common concern among older adults.