Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Lennox & Addington Seniors Outreach Services (SOS) celebrated the grand opening of their new home with dignitaries and demonstrations.

Also down was AtlasPlus, an interactive tool that lets users analyze CDC data on HIV, STDs, TB and viral hepatitis, and the ...

In February 1983, the second of two public meetings organized to promote the establishment of a local YMCA was held in the ...

Watch live as Trump continues his crackdown on illegal immigration and takes executive action on federal aid and DEI initiatives.

Learn also how individual Taichi movements may be used as qigong exercises to connect body ... WEDNESDAY, FEB. 5 Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.