Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Senior exercise program. Tuesdays: Tai Chi for Arthritis 1 and Fall prevention, $5 per class; Chair yoga with Patti, $5; Tai Chi for Arthritis 2, $5 per class. Jan. 28: Pitch card game ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves ... Whether you're a beginner or more experienced, this class is suitable for all ...