It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Mike: So before we begin, obviously you're going to need a chair ... more videos on seated exercise routines, try our video, 3-MUST DO-Daily Strength Exercises For Seniors. Brad: And also ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Watch Caroline Jordan’s 10-minute chair yoga workout “This 10-minute chair ... Not only does it suit beginners, seniors, prenatal, postnatal and desk workers, but can also be used as recovery ...

Not only does it suit beginners, seniors, prenatal ... “Regular stretching is essential to success, and this chair workout provides a safe, gentle way to help stimulate blood flow and oxygenate ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

“I refuse to let New York winters mess up my workout routine ... leg raises with the ball between her ankles. “Allegedly, some people like to use it instead of a chair but that’s a little ...