Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Also down was AtlasPlus, an interactive tool that lets users analyze CDC data on HIV, STDs, TB and viral hepatitis, and the ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a ... for “Stay Fit” — what they call their chair exercises. Walking Club is usually at 10:15, but ...

He was a regular at Basics Fitness Center. He loved being involved in activities at the VFW and Knights of Columbus and was devoted to his senior chair yoga practice with dear friend, Betsy Dunphy.

The ceasefire between Israel and Hamas, expected to begin its first phase Sunday, has brought relief to the international ...