The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Students in Cape Coral are preparing to host a senior prom for actual senior citizens. The students are learning lessons that ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

More than 80% of Indiana’s first-responders are volunteers and many rural departments are increasingly faced with challenges ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Discover the latest progressive leadership trainings that equip leaders with skills to drive success in today’s fast-changing world.

You'll save up to 75% on everything from winter essentials to tech finds. Score Apple, Bissell and more for less.

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...

Birds of a Feather star Pauline Quirke has been diagnosed with dementia, but it's not the first health battle the actress has ...

The Norwegian signed for the Spanish giants as a 16-year-old amid huge media interest but had a difficult time in Madrid ...

House Senior Deputy Speaker Aurelio Gonzales, Jr. appealed to the Commission on Elections (Comelec) and the Philippine ...