Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

How sliders can help build core strength. While this workout focuses on the lower body, sliders also offer a core workout by introducing instability to your movements. This forces ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Intentional steps and a positive mindset can help you build the sturdy foundation needed for a fulfilling new year. Here's ...