Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

After two long years of working through the uncertainty of a lingering shoulder injury, Davis senior Peter Whitney is finally ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...

He adds that the benefit of exercise is compelling and that exercise should be considered a routine and standard recommendation for all individuals living with bipolar disorder, in combination with ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

The key is to choose exercises that maximize calorie burn while building functional strength and endurance. So, I've rounded up the only five weight-loss exercises I recommend to clients. The ...