Once again, the senior fitness group was left without a gym ... Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks ...

The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

Developing appropriate programs for seniors and the ... approach to improve their balance, coordination, functional movement, strength and endurance. More exercise enthusiasts are adopting ...

This fun eight-session program builds strength, balance and coordination, and is suitable for all fitness levels ... Officials said, "Exercises are comparable to moderate walking.