Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...

Jim Rowley, the CEO of Crunch Fitness, doesn’t believe in work-life balance, adding that employees that want work-life-balance are not fully committed. He feels that success requires sacrifice.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

He’s been in the fitness industry for over 30 years ... Rowley, 57, maintains that the trappings of modern work—work-life balance, life hacks, corner-cutting—are illusions.

Regular aerobic exercise could significantly reduce disease ... not only protects healthy brain cells but also restores balance in the aging brain. The research focused on the hippocampus, the ...

Findings revealed that rodents who completed a structured aerobic exercise programme experienced: Dr Augusto Coppi, Senior Lecturer in Veterinary Anatomy at the University of Bristol and one of ...