Mike: If you want to check out more videos on leg-strengthening exercises for seniors, check out our video "3 Leg Strengthening Exercises Every Senior Should Do." Brad: There you go.

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Now this is a subject that I have a personal interest in because my mother has swelling in her legs and we need to work on it. So I continually work on things to get her to exercise, to help ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...