At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

With their eyes set on the professional level of the sport, many outgoing Oregon Ducks are showing up and showing out to get ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Strength on strength was on display Dec. 14 when Fairport took on defending Class B section champion Batavia Notre Dame ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

One of the top basketball trainers in the Portland area hosted a grand opening for his new gym in the Rose City on Sunday.

The Townsville Blackhawks have finalised their 25-player squad for the Harvey Norman under-19s season with some of North ...

In-form Harlequins wing Cadan Murley will make his England debut away to back-to-back champions Ireland in Saturday’s Six Nations opener in Dublin. The speedy Murley forms a wing combination with ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

It was clear almost as soon at Hayden Johnson arrived at Lehigh University that he was ready for a football team’s hardest ...

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