At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

Physical therapist with Trinity Health Jessica Fossen spoke to a group at the Surrey Senior Center on how to ... and building strength in quads, thighs and glute muscles can help strengthen ...

The Boston Red Sox today announced personnel moves in the Player Development department, as well as 2025 field staffs for their minor league affiliates. Brian Abraham has been promoted to Senior ...

In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus Institute for Aging Research tracked seniors’ home temperatures and how well they were ...

The Caloocan City Manpower Training Center (CCMTC) will offer free vocational and skills training to senior citizens in the city. The program aims to give opportunity to elders and help them work to ...

As an example, lifters doing five workouts a week can experiment with a six-day-a-week training routine. Remember, the 45-day strength training program that you see above is just a template. Feel free ...