Bad knees can really slow you down, especially if you're over 60. When your joints ache, even small everyday activities ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Tips and tricks to help CPA, EA and other tax preparer professionals, as well as bookkeepers, stay sane during tax season.

The Pagosa Senior Center is excited to continue to host monthly seasonal holiday and birthday celebrations for community members of all ages. Fostering social bonds between older adults and ...